Counseling Services for Your Personal Growth Journey
Turn the Tides Counseling and Consulting believes in the inherent potential within each individual to lead a fulfilling life. Through adult counseling services, Erica at TTT Counseling empowers clients to make meaningful changes and achieve their goals.
Adult Individual Counseling
Turn the Tides Counseling and Consulting specializes in adult individual counseling, addressing a range of issues, including life transitions, anxiety, depression, low self-esteem, grief, addiction, and trauma.
Navigating Emotions
At times, counseling sessions can be emotional when processing hurtful memories and experiences, as well as self-destructive thoughts, emotions, and behaviors. Other times, counseling can make you feel empowered. Both experiences are normal reactions to your counseling experience.
Building Self-Awareness
At TTT Counseling and Consulting, we believe in more than just teaching you coping skills that provide temporary relief. We aim to help you build self-awareness of deeper issues that appear on the surface as the first step toward healing and change. No matter the depth of the issue, we provide a safe space to reflect and learn in order to implement new strategies utilizing various therapy models during sessions.
Therapy Models Used in Counseling
Explore and integrate the various facets of your internal world for deeper understanding and healing.
Identify and address negative thought patterns to promote positive behavior change and emotional well-being.
Cultivate mindfulness and acceptance while committing to actions aligned with your values for a fulfilling life.
Develop skills to manage intense emotions, improve relationships, and create a life worth living.
Holistic Therapy Sessions
Erica takes a holistic approach to counseling, integrating mind, body, and spirit. She is trained in evidence-based techniques and therapies to optimize mental health. Erica's therapy sessions encompass various modalities to support your journey towards well-being.
"A rising tide doesn't raise people who don't have a boat."
-Rahul Gandhi
Connect With Erica
Ready to embark on your journey toward personal growth and fulfillment? Contact Turn the Tides Counseling & Consulting today to schedule your appointment with Erica, an experienced counselor. She's here to guide you toward a brighter tomorrow.
